PLEASE NOTE: If the appointment time you would like is not available or you are trying to schedule within the next 24 hours, please contact us at 614-214-1445 to inquire about openings that are not available online.
Designed to improve overall relaxation, Swedish massage uses light to medium pressure to increase circulation, reduce pain, and rejuvenate stiff or sore muscles and joints. This type of massage is great for anyone who feels constantly stressed and has trouble sleeping.
Deep Tissue Massage
Similar technique to Swedish massage but with increasing degrees of pressure to effect underlying muscle tissue below the skin’s surface to work out old and repetitive pain. This type of massage is ideal for chronic pain, constant physical activity, and injuries.
hot stone MASSAGE
This massage is performed using heated basalt stones. The heat from the stones is transferred to the body and warms the tissue to allow ease of muscle movement. This type of massage is ideal for clients seeking a deeply relaxing massage. It is a perfect for those with difficulty mentally unwinding. It is meant to ease the mind in turn allowing the therapist to work out areas of muscle tension. A 60 minute session consists of massaging with both the stones and hands on.
Sports therapy is simply applied to athletic clients, according to what their tissues respond to, but does often incorporate stretch and joint movements. It is a great addition to training, or any level of exercise, to assist muscle tissue in getting back to a neutral state. Many clients report less soreness and improved range, fewer injuries. Kelly offers pre-workout or pre-competition sessions that warm up the tissue and prepare it for endurance.
During this transitional time, Prenatal Massage reduces the physical and emotional stress of pregnancy and supports the overall health and well-being of mother and child. Second and third trimester mothers-to-be are supported side lying with blankets and pillows for comfort. Symptoms associated with pregnancy such as back & hip pain, swelling, and fatigue are reduced in a nurturing environment that supports relaxation and decreases stress. Many find that prenatal massage helps to cope with the rapid physical changes of pregnancy, supports a healthy baby, and even eases the birthing process.
Neuromuscular & Trigger Point Therapy
A trigger point is where part of a muscle keeps a sustained contraction. Most people refer to this as a “knot” in their muscle and having a muscle constantly tensed makes the muscle fatigued and weaker over time. Neuromuscular Therapy focuses specifically on releasing these contractions which can also alleviate nerve pain such as sciatica, migraines, and even improve posture.
connective tissue massage
Connective tissue therapy often refers to a type of therapy specifically applied to change the state or pattern of tissue known as fascia. It is applied to short restricted tissue with the intention to decrease the negative effects of repetitive motion, dysfunctional postural patterns, and chronic pain patterns, which in turn changes the neurological input. Ideal for old injuries, lack of range in joints, and tissue that feels fibrously and restricted. The pressure used can be light, medium or deep, but is intended with specificity. The experience can be described as a stretch, a warming of the area, with the release creating movement and a lengthening feeling.
energetic rejuvenation & reset
Energetic rejuvenation and reset in TCM inspired body work to realign the chakras and flush the endocrine system. *Has been known to be a catalyst in assisting anxiety management, hormone management, depression, general mood disorder, insomnia, PTSD.
MELT Hand & Foot Method
MELT Method is a simple self-treatment using unique small balls on the hands and feet. It reduces chronic pain and tension by decreasing the effects of accumulated stress caused by daily living, helping you stay healthy, youthful, and active for a lifetime. This revolutionary technique balances the nervous system and keeps connective tissue healthy and hydrated, supporting optimal mind-body communication. MELT improves alignment, posture, joint mobility, balance & flexibility, and reduces aches & pains, headaches, risk of injury, and mental and physical fatigue.
The combination of massage and aromatherapy to reduce stress, improve mental clarity, decrease tension and pain, and support over all well-being has been practiced since ancient times. Aromatherapy Massage includes the use of essential oils combined with fatty oils, lotions, or aloe gel blended for your individual needs and applied during a Swedish or deep tissue massage. Essential oils may also be diffused into the air or used in an inhaler. You’ll receive a specially designed blend in body butter, aloe, or in an inhaler to take home to support continued results.
Thai Yoga Massage
Designed to enhance the stretching capabilities of yoga positions, Thai Yoga is done fully clothed on mats on the floor instead of a massage table. Massage is applied with hands, feet, elbows, and knees while in different yoga positions to give a greater stretch than can be obtained alone. Relaxing and energizing, Thai Yoga Massage is ideal for those looking to increase their flexibility and looking for a more engaging full body massage than can be done on a massage table.
Craniosacral Therapy (CST) is a light-touch, whole-body treatment technique that works with the body’s craniosacral system to support and nourish the central nervous system, improving overall health and well-being. This complementary method of hands-on body work works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources. CST improves the body’s ability to self-care, improves coping mechanisms allowing for better stress management, and helps alleviate the aches, pains, and strains of life. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including migraine headaches, chronic neck and back pain, motor-coordination impairments, concussions and traumatic brain injuries, learning disabilities, chronic fatigue, emotional difficulties, stress and tension-related problems, fibromyalgia and other connective tissue disorders, temporomandibular joint syndrome, post-traumatic stress disorder, and post-surgical dysfunction.
Integrative full body massage enhances body circulation and energy balancing. This technique follows energy channels, and includes hands on Reiki combined with light touch and acupressure.
CANCELLATION POLICY: If an appointment is cancelled within 24 hours of the appointment time, the full amount of the service will be charged to the client.