As a certified yoga instructor and holistic health coach, Cecilia Shanahan has a passion for self-care and wellness and loves to share this passion with others. Initially exploring yoga as a way to challenge her body and become more physically fit, she discovered the power of mindfulness and meditation, which has now become part of her personal practice and classes. Cecilia is trained in a variety of modalities, including vinyasa and restorative yoga, meditation and mindfulness, nutrition, reiki, and essential oils. Cecilia’s classes foster a deeper mind, body, and spirit connection and provide people a space to discover their true potential. Cecilia also has an all natural beauty and wellness line that aims to celebrate natural beauty and nourish the mind, body, and spirit.
Cecilia offers private Urban Zen Integrative Therapy sessions. Urban Zen Integrative Therapy combines the healing modalities of restorative yoga, mindful movements, Reiki, essential oils, breath awareness, and contemplative care. Urban Zen is uniquely designed to promote a greater sense of well-being, as well as treat the classic symptoms of illness: PANIC™ (pain, anxiety, nausea, insomnia and constipation) and exhaustion. Urban Zen sessions can be customized to address your individual concerns and goals. can find more information about Cecilia and her offerings at: www.nourishholisticwellness.com