Join Mary Ellen Coleman, ERYT500, for a 2-hour workshop on January 14th from 2-4pm.
Participants will learn:
-what happens in the body when anxiety arises
-simple practices that have been done for thousands of years to help reduce anxiety, stress and suffering
-how to cultivate awareness to transform anxiety
-self-Care practices for when anxiety has ‘gotten the better of you’
-breathing practices that you can use to create resiliency to manage anxiety
-simple meditation to transform anxiety and make you stronger
Cancellations within 24 hours of the workshop are nonrefundable.