The words “mind-body connection” are enticing for a reason. To learn what is possible when there is not only the recognition “I have a foot” but “I FEEL my foot”, has a deeper meaning beyond asana. This workshop will focus on how important and powerful your connection is within your practice. What is possible with the feeling created on the mat when taken off the mat?
We will discuss and have a felt experience of the energy centers located along the spine, known as the chakras. This workshop’s intent is to deepen the understanding and abilities of a once esoteric practice that now is available to anyone. This workshop is intended to connect anyone willing to believe in the power of ones own body that awakens once it is acknowledged and felt.
There is no level of yoga required for this workshop, only the willingness to take the practice deeper. You are invited to be curious and walk off the mat with a deeper understanding of the power of your own body and mind.
Cancellations within 24 hours of the workshop will not be refunded.