Lydia was first introduced to yoga in 2004 and appreciates variety in her practice. She will try anything twice and loves to take her mat on the road for new adventures. She prefers early mornings, and you can often find her flowing to the sunrise. She enjoys keeping the mood light, opening hearts, hips and hamstrings along the way. Off the mat, Lydia enjoys travel, her pup and a career in craft beer sales (and subsequently, is always down for a chat about lifestyle balance).