Next Generation Yoga for Kids, Tweens, and Teens
Bexley Yoga + Barre is also the home of Next Generation Yoga® for Kids, Tweens, and Teens! The uncertainty of the world today means that our kids need these practices more than ever. The NGY Global Yoga + Mindfulness Studio brings the magic of NGY classes straight into your home with our virtual lineup of classes. Check out our current offerings below. We can't wait to see you on your mats!
Join Mika a 4-week series of Family Yoga that will bond your family, get everyone moving, and provide tools to balance body and mind. These classes are taught in the Japanese language.
Saturday: 8:30-9:00am Eastern | 8:30-9:00am Japan
(5:30-6:00am Pacific | 6:30-7:00am Mountain)
Register to receive Zoom link.
Week 1 (1/9): Let’s balance Brain, Heart & Body!
Week 2 (1/16): Ohayo to Oyasumi
Week 3 (1/23): Japanese Nature Tour
Week 4 (1/30): Japanese Culture
Join us for individual classes or the whole series!
View the schedule and register here.
Join Genie after school for Musical Yoga! Genie's playful and musical style will bring a new life to your yoga class. Settle in for music, movement, reflection, growth, and lots of fun!
Her goal is for every child to develop strength, courage, compassion, inner peace, respect, and love for all wildlife, the earth, and each other!
Tuesdays: 4:00-4:45pm Eastern
(1:00-1:45pm Pacific | 2:00-2:45pm Mountain)
Register to receive Zoom link.
Ages: 4-10
Our children often feel the stress of our current global challenges. Research tells us children need communities of support, familiar routines and rituals, and experiences that provide safety and comfort. This class is about providing just that: a safe and loving place where we can all feel the peace in the present and keep the body moving with positive emotions. Our themes for the sessions will revolve around compassion and non-judgment, empathy, tolerance, and gratitude.
Thursdays: 4:00-4:45pm Eastern
(1:00-1:45pm Pacific | 2:00-2:45pm Mountain)
Register to receive Zoom link.
Ages: 5-8
:We are finding ourselves in our tween years, often looking at others to mimic and for validation, and challenged by our own ways. But where are WE, as our genuine selves, in this time between being a child and being a teenager? Finding peace with ourselves as who we are now, and using now to be our best selves is what this class focuses on. We will explore giving messages of self-affirmation, and building independence and confidence in our individual characters and ways. Our peace is when we bring our body, mind, and soul to the present with ourselves, and now we will start practicing it together.
Begins 12/9!
Wednesdays: 4-4:45pm Eastern
(1:00-1:45pm Pacific | 2:00-2:45pm Mountain)
Register to receive Zoom link.
Ages: Tweens 9-12
Join Jen Voigt for an On Demand Teen series to explore the Yamas and the Niyamas.
These important yogic guidelines can help you manage your energy in an integrative manner, complementing your outer life to your inner development. They help you view yourself with compassion and awareness. They help you respect all the different values in the world, balancing your inner growth with outer restraint. They help you to lead a conscious life!
Jen is excited to bring her passion for the practice of yoga, the calming of the mind, the deepening of the spirit, and the strengthening of the body to the youth of this generation, especially Teens, in need of healthful practices they can utilize lifelong.
The series will be available On Demand in Thinkific in January!
Ages: Teens
Rachel Glowacki will offer this yummy class on the first Wednesday of each month as a gift to our Next Generation Yoga teachers, and all yoga teachers and educators out there.
Rachel and everyone at NGY believe that self-care is critical to our ability to give our best to the world. Unplug from your daily routine and give yourself this time to be nurtured.
Wednesdays: 7:00-8:30pm Eastern
(4:00-5:30pm Pacific | 5:00-6:30pm Mountain)
Register to receive Zoom link.
Ages: Adults
Calendar of classes
