Even if you’ve never done yoga — never done a pose, never stepped into a studio — now’s the time to try. You will find an accepting community at Bexley Yoga. No pressure. No intimidation. We’re ready to welcome you. And we’ll learn and grow together.
Bexley Yoga has created a safe, encouraging, fun environment where students new to yoga can feel comfortable and confident in their ability to begin a yoga practice. Classes are approachable and unintimidating. You will learn meditative breathing, proper alignment, and how to increase physical strength and flexibility from our team of expert instructors. You will learn to slow down – even if it’s for only a brief time in your day.
We have classes to suit all levels of students, from very beginner to advanced yogi. Finding the right yoga class to suit the needs of your mind and body – yoga your way – is so very important. We recommend that new students, particularly beginners, contact us by phone or email so that we may personally guide you to the right class. For detailed class descriptions, CLICK HERE.
WHY DO YOGA?
When practiced with thoughtful dedication, yoga promotes and enhances optimal physical and emotional wellness – for everyone. Yoga balances the chaos of modern life. It is the time-tested, ancient, original stress reliever. And it can make a real and quantifiable difference in improving your daily life.
Modern science is starting to understand the power of yoga to improve health. Yoga has been shown to:
- lower blood pressure
- improve cardiovascular health
- help manage stress
- promote quality sleep
- help manage chronic back and neck pain
- improve blood sugar control in diabetics
- fight depression
- relieve arthritis pain
- support the immune system
And then there are the profound benefits of yoga that are harder to measure:
- increased energy and ease
- greater self awareness and self acceptance
- deeper connection to friends, family and the greater community
- more patience and understanding
- and perhaps the space in your heart and mind to contemplate life’s bigger questions.
Bottom line – yoga is transformative! Begin your practice today so you can start being the best version of YOU now!
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
I AM NOT FLEXIBLE. CAN I STILL DO YOGA?
Absolutely! It is a common myth that yoga is for flexible people only. In fact, if you have tight muscles, yoga is just right for you. Practiced regularly, yoga can help loosen you up and gain valuable flexibility while reaping numerous other health benefits.
I AM SO VERY BUSY. HOW WILL I FIND THE TIME FOR YOGA?
Life, for so many of us, is busier than we ever imagined. We all struggle to find extra time in our day. YOGA MAKES TIME! Every part of your day can be more efficient and more productive when you are living with the peace, calm, and focus cultivated by yoga. And this mindfulness will not only help you do more – it will help you do better!